Yoga at Unity
with Michelle Pugh, RYT

Unity In The Grove
6230 Lakeland Highlands Road
 Lakeland, Florida, 33813
863-646-5314

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Schedule of Classes

Tuesday: 8:30am-10:00am (all Levels)
          7:00pm-8:30pm (all Levels)
Wednesday: 10:00am-11:00am (Gentle)
Thursday: 7:00pm-8:30pm (All Levels)


Private classes available

These Hatha inspired classes are for all levels of students, beginners to advanced.  Modification of poses are offered to insure alignment and comfort.   Each class is structured as a balanced full body practice.  These classes also introduce pranayama (breath work) and meditation.

Mats & Props are provided

 Yoga is not about self-improvement, it is about self-awareness.

Patanjali

E-mail Us  863-559-5529