Yoga at Unity
with Michelle Pugh, RYT

Unity In The Grove
6230 Lakeland Highlands Road
 Lakeland, Florida, 33813
863-646-5314

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Yoga Benefits

Reduces tension and stress

Increases range of motion in joints

Increases flexibility

Improves posture, coordination and balance

Increases lung capacity

Strengthens the spine

Aligns the skeletal system

Eliminates toxins

Increases bone density

Strengthens immune system

Improves concentration

Promotes weight loss through awareness of proper nutrition

Unites body, mind and spirit

 

E-mail Us  863-559-5529